Gumbo from The Princess and the Frog: the Soul of New Orleans

Gumbo from The Princess and the Frog: the Soul of New Orleans

Tiana from The Princess and the Frog dreams of opening a restaurant in New Orleans, and her signature dish is gumbo. This thick stew with seafood and sausage is a true symbol of Louisiana cuisine and culture.

History and origin

Gumbo is a dish with African, French and Caribbean roots that developed in Louisiana in the 18th century. The word 'gumbo' comes from the West African word for okra (ki ngombo). Every family in Louisiana has their own recipe.

Key ingredients

The base of gumbo is a dark roux (flour cooked in oil to a deep brown). To this add the Louisiana 'Holy Trinity': onion, celery and green pepper. Then stock, okra, andouille sausage and seafood.

How to cook at home

Dark roux is the key to real gumbo: cook flour in oil over medium heat, stirring constantly for 20–30 minutes until the colour resembles dark chocolate. Patience is everything — burnt roux tastes bitter.

This recipe will transport you to the atmosphere of your favourite film or series right at your dining table.